Wednesday, June 29, 2011

Dominick Cruz: Not Just the Facts Ma’am

By Yvette R. Brisco



As he placed first one foot, then the other on the mat, it was as if the strength and determination of centuries of warriors flowed through his body. Wrestling is the oldest sport in existence today, and middle school is where Dominick Cruz got his first taste of what it is like to be a warrior on the mat. “Pretty much, how I found myself was in wrestling.” This led him to the here and now where he is a warrior in the cage.

Once he was introduced to mixed martial arts at age 19, the Dominator never looked back. He has been on an amazing win streak, with his only professional loss coming in the form of a submission from none other than the California Kid, Urijah Faber. This Saturday, Dominick will seek to avenge his loss and defend his title as the UFC Bantamweight Champion at UFC 132.

Cruz is an elite level fighter who has the intestinal fortitude to do what must be done to succeed. He conducts a 12-week camp, training six days per week, multiple times per day. Three workouts on Mondays, two on Tuesdays through Fridays, and one on Saturdays is what it costs Cruz to get his body and skills prepared for the big fight. With his wrestling background, he doesn’t sit on his laurels, and he mixes his training to cover Brazilian Jiu Jitsu, kickboxing, boxing, wrestling, and more. Muscle failure day is every day and still he stays focused and determined, all leading to now. Cruz said, “My body is as ready as it’s going to be. I’m ready in every aspect.”

Now, it’s all about having the right mindset. “It’s definitely 100 percent mental,” said Cruz. “Now it’s about the mental game, keeping your body where it needs to be and mentally staying strong through weight cut.” Motivation, focus, and composure are some of the main keys to mental preparation, and Dominick Cruz has these in spades. He has made fighting his life priority, and lets nothing get in his way. He knows he’s where many fighters want to be, and he plans to stay there. In addition, he has set high standards and amazing goals for himself.

Although he doesn’t like to look past his immediate opponent, he did admit to his professional heart’s desire. “I would have to say my biggest goal that I have set for myself right now for the future is to be ranked number one on the pound for pound list.” That will be the ultimate achievement for Cruz, and he pushes through the pain, soreness, and fatigue every day to reach his goals. All healed from his hand surgery, he gives it his all, and lays it all on the line because he loves it. “I love to compete,” said Cruz. “I love it when someone says I can’t do something. I love to prove people wrong and I love to see how far I can push myself and that’s what pushes me.”

Proving people wrong was a habit for Cruz early on in his career, as he faced many opponents and critics who underestimated him. It wasn’t until he had reached a fairly large measure of success that people stopped making those assumptions about him, but he certainly didn’t mind. “Prior to me being in the top 10 I would say definitely I was looked past a lot. That’s okay with me. It fuels my fire.”

He has a great deal of respect for some of the fighters who have paved the way for his generation. One of his MMA heroes is Yves Edwards. He would watch him in awe, thinking how much he wished he could kickbox like him. Chuck Liddell is another fighter who commanded his respect. He was impressed by the way he used wrestling even though he was predominantly a striker. Although now retired, Cruz believes that Randy Couture can continue to positively impact the sport as an ambassador, and even better as a person to improve the judging in the sport. “I believe Randy is the type of person that would give back to the sport and figure out a way to make it stronger for everybody else,” said Cruz.

Cruz appreciates all of the opportunities he has been afforded as a professional MMA fighter, and he sees a very bright future for the sport. When asked about female fighters, and whether or not we will ever see them in the UFC, he took a never say never approach. “In the past, they said there would never be 135 and 145 lb weight classes in the UFC and here we are. I would never count it out.” He believes women are as tough as the men, but he wouldn’t want to step in the cage with them.

The Dominator’s first UFC fight will showcase how dedicated he is to his profession. Although many expect him to alter his game plan as he prepares to face Faber again, Cruz said that’s not really the case, and that it is generally the same. “I go out there, feel my opponent out, make him uncomfortable, and make him adjust to my style, plain and simple.”

Will that work for him against Faber? Cruz seems to think so. He believes that he is the master of his own fate. “I go in there and fight my fight, keep them guessing, beat them up round by round, looking for the finish every second.” The two words Cruz used to define himself were confident and driven, and both were in evidence.

When asked about the pre-fight talk, Cruz said that he doesn’t engage is smack talk, but he does tell it like it is. “We are role models whether we like to believe it or not. Everything we do is being watched.” He said that although he and Faber have had a “thing” between them, he tries to maintain a respectful level of professionalism. According to Cruz, he speaks about the things he can control. He added:
“When I say I’m going to go out there and beat the crap out of Urijah Faber for either 30 seconds in the first round and knock him out, or go five rounds of a unanimous, killer victory where it’s one-sided and I in, I know that that’s how it’s going to go. I have no doubt about it, so that’s just how I speak. It’s not talking smack. It’s being matter of fact.”

The role model job is something Cruz takes very seriously. He offered three pieces of advice to the youth who are interested in MMA as a career. First, he suggested that they start out with wrestling. He said they should “stick to wrestling because in my opinion it’s the best base for an MMA fight.” He second bit of advice was to was to remain open to suggestions and never believe you’re too good to listen to the guys who have that experience and knowledge. “You should always be able to have an open mindset that you can learn something from everybody around you. You’re never too good for that.”

The last point that The Dominator wanted to make to the youth was to treat fighting like a profession from the very beginning. “When you take your first fight, focus on the business end of things as well as the fighting end of things,” he said. He indicated that he hadn’t promoted himself well at the start of his career, and he has had to make up for that. He advises kids starting today to get it right the first time around.

Although Cruz is very focused on the upcoming fight, he did take a few moments to speak about his personal life. Dom loves sports, and when not in training camp, can often be found on the basketball court in a pickup game, out in the ocean surfing the waves, or out camping with friends. As much as he enjoys being in the great outdoors, he can also be a homebody. According to Dominick, “If I’m not out being active, I’m at home chillin’ in bed, watching movies and just relaxing.” What’s the most recent movie he saw? X-Men: First Class! That’s right. He loves everything X-Men, as well as the other movies based on the Marvel Comic franchise.

Movies isn’t the only thing he does at home. He loves listening to rap and hip hop music, or just hanging with his two Bengal cats Marley and Tigger. Both are half Asian Leopard and a little wild, but he says, “They are my homies and I’m just kicking it with them.” Although he does see a red Doberman Pinscher in his future, for now it’s just the three of them.

When asked about a special someone in his life, Dominick insisted that there was no one he was currently dating. What kind of woman is he most attracted to? One that possesses the same characteristics he does, namely confidence and drive. He said his dream woman is “very confident in herself, knows who she is, and knows what she has.”

Another prerequisite was that she be constantly working to improve herself and sets goals for herself that she is always working toward. Sound familiar? “That’s the type of person I want to be around because then they’ll push me to be better,” said Dominick. He said she must have a career so she can understand his total commitment to his. There may not be a Mrs. Dominator until sometime in the future, because it will have to be someone who can live with the sacrifices he has to make in his chosen career.

So Ladies, although the champion is single, he definitely knows what he wants and what he’s willing to do to get it. With a great laugh and a great personality, I’m sure there are plenty of women willing to apply for that position, all of whom will be watching Saturday night when he steps into the Octagon. He was appreciative of his fans and wanted to thank them for being supportive of him. He said, I’m going to go out there and get this win. We’re going to win it together. For those who aren’t’ my fans, you will be after this fight.” Fans can follow him on his Twitter page, @thedomin8r, or check out his website at www.DominickCruz.com.




*Thanks to Contributor, Yvette R. Brisco!


Join us on our Facebook page Real Women and Men watch MMA.

Monday, June 27, 2011

UFC on Versus Barry vs. Kongo, The Holy Shizzzz Heard Around the World!

By Lacey Neher

It's one of those moments during a Mixed Martial Arts fight when you are reminded why you love the sport so much. In an instant the direction in which the Heavyweight battle between Cheik Kongo and Pat Barry took a 180 degree turn and just when you thought it was over....it wasn't.

Barry had Kongo, I mean really had him. The Frenchman, Kongo was hearing birdies and seeing stars in the first round after Barry's strikes heavily rocked him. All the while, Kongo wasn't completely out and had enough wits to keep moving. Just when you thought the ref, Dan Miragliotta was going to jump in and stop the fight, which would have given Barry the TKO win. He must have seen some signs of fighting coming from the more experienced, Kongo and he let the fight progress.

Barry, continued reigning blow after blow on Kongo hoping to get the finish. Out of nowhere Kongo's fist makes contact with Pat Barry's sleep button and BAM! Barry is out. I was sitting in the living room multi-tasking watching the fights and filling out orders for my business and my husband was relaxing in the bedroon watching the action while he was winding down for the evening and the whole household erupted in a Holy Sh*t! ( I'd like to make a formal apology to our neighbors if they were awaken by this) when Barry fell to the canvas and looked seemingly dead. If you didn't say it out loud you were at least thinking it or saying Holy Cow!.

It goes to show that a fighter no matter what is going on in an MMA fight still has a punchers chance, even when it seems their chances of winning seem to be fading. There is debate whether, the ref stopped the fight early. In my opinion, it was a good call not stopping it. Kongo never seemed to 100% out and he was even trying to take Barry down in the middle of the barrage of strikes.

A tiny part of my bleeding heart feels sorry for Pat Barry. He had to of had a rush of elation thinking he had the victory, only to wake up on the losing end of the fight, but that's MMA.


 Full Results from the UFC on Versus 4


Cheick Kongo (16-6) won by KO over Pat Barry (6-3)
[2:39] - Round 1 - punch


Charlie Brenneman (14-2) won by UD over Rick Story (13-4)
[15:00] - 3 Rounds - (29-28 all)


Matt Brown (12-10) won by UD over John Howard (14-7)
[15:00] - 3 Rounds - (29-28 all)


Matt Mitrione (5-0) won by KO over Christian Morecraft (7-2)
[9:28] - 4:28 Round 2 - punches


Tyson Griffin (15-5) won by MD over Manny Gamburyan (11-6)
[15:00] - 3 Rounds - (29-28, 29-28, 29-29)


Javier Vazquez (16-5) won by UD over Joe Stevenson (31-14)
[15:00] - 3 Rounds - (30-27, 30-27, 29-28)


Joe Lauzon (20-6) won by SUB over Curt Warburton (7-3)
[1:58] - Round 1 - kimura


Rich Attonito (10-4) won by UD over Daniel Roberts (12-3)
[15:00] - 3 Rounds - (30-27, 29-27, 29-28)


Charles Oliveira (15-1) won by SUB over Nike Lentz (21-4)
[6:48] - 1:48 Round 2 - rear-naked choke


Ricardo Lamas (10-2) won by TKO over Matt Grice (13-4)
[4:41] - Round 1 - headkick and punches


Michael Johnson (9-5) won by TKO over Edward Faaloloto (2-2)
[4:42] - Round 1 - punches

Sunday, June 19, 2011

Strikeforce Dallas: Real Analysis and Official Results

By Lacey Neher

Strikeforce Overeem vs. Werdum had it's highs and it's lows as in every card, but the low came in the anti-climactic main event. Many fans had a high anticipation that Alistair Overeem and Fabricio Werdum would for a lack of better words, "Bring It" in their second fight since 2006.  Of course, as we know Werdum defeated Overeem by submission in that first fight and obviously Werdum's strategy was to have a repeat of that fight. Overeem's strategy however was to have the opposite result. Most of the fight Werdum was on his back begging Overeem to get in his guard to no avail. Alistair wanted absolutely nothing to do with Werdum's ground game and spent most of the fight standing, ordering Werdum to stand and bang. Werdum did bang with the Reem, landing some good shots, but they seemed to have no effect on the Strikeforce HW champ. Overeem landed some good strikes as well, enough to get him the unanimous decision. Overeem escaped a last second heel lock to move on in the HW Grand Prix where he will face Antonio "Bigfoot" Silva next. I could only muster two words last night after the main event
....womp womp.... It's not the the two heavyweight fought badly, it was just kind of like watching a boring chess match.

Josh Barnett and Brett Rogers was a better fight to watch from a fans perspective. Josh Barnett was eager to show he belonged in the mix of heavyweights in the grand prix when he dominated Rogers the entire fight. Barnett took Rogers down in grand fashion slamming him in the first round and out wrestling his fellow American. Rogers found himself victim to an arm triangle in the second round and tapped out. Josh Barnett took the mic and gave a grand victory speech and he moves on to fight Sergei Kharitonov in the next round of the grand prix.

Jorge Masvidal and KJ Noons fought the fight of the night when the two beat each other up for three rounds. Masvidal got the better of Noons winning the unanimous decision in the end, and Noons walked away with a bloody and battered face. It was a great fight from beginning to end and it's highly possible, but not yet confirmed that Masvidal earned himself a title shot against Lightweight champ, Gilbert Melendez.

In other HW action Daniel Cormier and Jeff Monson (who replaced injured Shane Del Rosario) stood toe to toe for most of their fight. Cormier was the obvious victor before the unanimous decision results were given in his favor. Chad Griggs made easy work of Valentijn Overeem TKO'ng  "Bro"vereem in the first round.

The next leg of the Heavyweight Grand Prix will take place sometime in early fall, when Overeem vs. Silva and Barnett vs. Kharitonov will happen on the same card. Exactly when and where is still yet to be determined. Here are last nights Strikeforce Overeem vs. Werdum results from the main and prelim cards.


MAIN CARD RESULTSAlistair Overeem def. Fabricio Werdum via unanimous decision (29-28, 30-27, 30-27)
Josh Barnett def. Brett Rogers via submission  (arm-triangle choke) - Round 2, 1:17
Jorge Masvidal def. K.J. Noons via unanimous decision (30-27, 30-27, 30-27)
Daniel Cormier def. Jeff Monson via unanimous decision (30-27, 30-27, 30-27)
Chad Griggs def. Valentijn Overeem via TKO (punches) - Round 1, 2:08

PRELIMINARY CARD RESULTS
Todd Moore def. Mike Bronzoulis via unanimous decision (29-28, 29-28, 29-28)*
Justin Wilcox vs. Gesias "JZ" Cavalcante ruled a no-decision (accidental eyepoke by Cavalcante) - Round 2, 0:31
Conor Heun def. Magno Almeida via unanimous decision (29-28, 29-28, 29-28)
Nah-Shon Burrell def. Joe Ray via unanimous decision (29-28, 29-28, 29-28)
Isaac Vallie-Flagg def. Brian Melancon via split-decision (28-29, 29-28, 29-28)


Ariel Helwani of mmafighting.com spoke with Overeem and Barnett after their fights...





Hang with Real Women and Mens MMA on our facebook page Real Women and Men watch MMA during all the big fights for results, discussion and fun!

Saturday, June 18, 2011

Strikeforce Dallas Preview and Fight Card

Posted by Lacey Neher



Tonight is the night! The Strikeforce Heavyweight Tourney commences in Dallas Texas with Alistair Overeem fighting Fabricio Werdum and Brett Rogers taking on Josh Barnett. I am so happy these two fights are happening considering, all the training injuries fighters have been sustaining as of late.

Unfortunetly, Gina Carano didn't get a medical clearance from her personal Dr. so, the fight between her and Sarah D'Alelio has been cancelled. No word if the the two middleweights will meet in the future or on seperate cards. At any rate, I am straight up bummin' this fight and the Kedzie vs. Nunes fight aren't happening tonight!

Hang out with Real Women and Men watch MMA on Facebook during the fights for results (no spoilers), discussion and fun!



Here are some highlights from the weigh-ins and pre fight interviews.
Full fight card listed below.




Main Card to be televised on Showtime at 10pm EST.

Alistair Overeem vs. Fabricio Werdum
Brett Rogers vs. Josh Barnett
Jeff Monson vs. Daniel Cormier
Chad Griggs vs. Valentijn Overeem
KJ Noons vs. Jorge Masvidal

Prelims to be televised on HDnet at 8pm EST.

Justin Wilcox vs. Gesias Calvacante
Connor Heun vs. Magno Almeida
Todd Moore vs. Mike Bronzoulis
Joe Ray vs. Nah Shon Burrell
Brian Melancon vs. Isaac Vallie-Flagg

Thursday, June 16, 2011

Picture of the Day: Silva and Okami Striking a Pose At UFC 134 Presser

Posted by Lacey Neher

The UFC Middleweight Champ, Anderson Silva and Top Contender, Yushin Okami posed for the media with the coveted title belt at the UFC 134 Press Conference in Brazil. Both fighters were looking mighty dapper. Actually, If you look closely Okami makes an appearance 2 times in the pic....


I am adding this bonus pic of Forrest Griffin and this lady because, it gave me a chuckle.....Maybe a "Caption This" candidate?...I think YES! Start thinking of your caption right now.



Photo Source: Sherdog


Sunday, June 12, 2011

UFC 131 Real Analysis, Full Results and Post Fight Presser Video

By Lacey Neher


UFC 131 is in the books and it was a pretty good night of fights. We saw Shane Carwin's face turned to mince meat and rearranged in such a fashion, that he looked like the Toxic Avengers half brother. Yet, he proved he can take punishment and is one tough S.O.B. Carwin sustained most of the facial injuries in the first round when Junior Dos Santos unloaded a flurry of strikes in an attempt to finish the fight. Dos Santos backed off when he realized Carwin was toughing it out and Herb Dean wasn't going to intervene. No doubt, JDS didn't want to make the same mistake Carwin made against Lesnar and punch himself into a potential full body cramp and getting gassed out.The fight went the distance, (with JDS escaping getting choked out in the final seconds) and Junior Dos Santos jabbed his way to the unanimous decision. Undisputed top contender, Dos Santos (barring any injuries) will face Heavyweight Champ, Cain Velasquez for the title later this year.

Kenny Florian proved he can hang with the little dogs when he pulled out a decision over Brazilian dynamo Diego Nunes.To the crowds dismay, KenFlo bloodied up Nunes and escaped a  TKO win for Nunes after he was rocked in the final seconds of the fight. Florian will stick with the featherweight division for now to see if he will once again choke for that weight classes title belt if he gets a shot in the future.

Mark Munoz and Damien Maia fought a back and forth battle that went to decision. I was expecting a split decision win by Munoz, (if not a draw) but the judges gave him the win by unanimous decision and he moves up the ranks in the middleweight division.

Dave Herman defeated Jon Olav Einemo by TKO in the second round, but it was an awesome fight up till the finish and it earned the two heavyweights the "Fight of the Night" Honors. Okay..I'll say it because it just has to be said....Dave "Peewee" Herman. Would you know who he was without the Peewee?

Donald Cerrone gave Vagner Rocha (and his left leg) a punishing three rounds of fighting. It was evident that Cerrone was avoiding having a ground battle with the Rocha, who is superior on the canvas. Cerrone even admitted he fought to not lose, and he was obviously very disappointed in himself. Either way it's a win for the Cowboy.

Sam Stout finally lived up to his nickname "Hands of Stone" when he knocked Yves Edwards out in the first round of their fight. Poor Edwards looked like Andrei Arlovski did after that devastating knee by Fedor in the Aflliction organization.......dead. He is fine though, Thank God! Sam Stout looked very impressive and gave one of the greatest knockouts we've seen this year that had nothing to do with Steven Seagal.

Chris Weidman earned submission of the night with his rear naked choke over Canadian, Jesse Bongfeldt. The American got the victory with only four seconds left in the first round.

Dustin Poirier defeated Jason Young by unanimous decision. Poirier was dominate in the fight and no surprises here when the judges tallies were announced.

Joey Beltran and Aaron Rosa gave a pretty good fight. Beltran walked away with the round 3 TKO win over Rosa, but Rosa proved to be pretty tough when he ate a knee seconds after taking an accidental low blow to his family jewels. Beltran apologized, then took one in his family jewels in return...accidentally of course. it was a great heavyweight fight.

As for the rest of my UFC 131 analysis...well..my Facebook live stream has never been good. Here are the full results.

Junior dos Santos vs Shane Carwin: Unanimous Decision for Dos Santos (30-27, 30-27, 30-26)
Kenny Florian vs Diego Nunes: Unanimous Decision for Florian (29-28, 29-28, 30-27)
Demian Maia vs Mark Munoz: Unanimous Decision for Mark Munoz (29-28, 29-28, 30-27)
Jon Olav Einemo vs. Dave Herman TKO win for Herman at 3:19 of Round Two.
Vagner Rocha vs. Donald Cerrone: Unanimous Decision for Cerrone (30-27, 30-27, 30-26)
Sam Stout vs. Yves Edwards: Knockout win for Stout at 3:52 of Round One.
Jesse Bongfeldt vs. Chris Weidman: Submission Victory for Weidman at 4:54  mark of Round One.
Dustin Poirier vs. Jason Young: Unanimous Decision to Poirier (30, 27, 30-27, 29-28)
Krzystof Soszynksi vs. Mike Massenzio: Unanimous Decision to Soszynksi (30-27, 30-26, 30-27)
Nick Ring vs. James Head: Submission Victory for Nick Ring at 3:33 of Round Three
Joey Beltran vs. Aaron Rosa: TKO win for Beltran at 1:26 of Round Three
Darren Elkins vs. Michihiro Omigawa: Unanimous Decision Elkins (29-28, 29-28, 30-27)


source: UFC

As always join us on our facebook page Real Women and Men watch MMA.

Picture of the Day: Shane Carwin's Face, Post UFC 131.

Posted by Lacey Neher

This is Shane Carwins face after his UFC 131 loss to Junior Dos Santos. He sustained the facial injuries in the first round when JDS landed a flurry of strikes to the former UFC Heavyweight Interim Champion. Ref, Herb Dean called time out with one minute left in the fight for the octagon Dr. to check out Carwins bloody situation. Carwin was cleared and finished the last minute of the fight. Proving he is one tough Cookie as all MMA fighters are!

JDS is the top HW contender and he will face UFC HW Champ, Cain Velasquez
for the title some time later this year.

*Thanks to danno1no1 for the twit pic!

The Real Face of Women's MMA

This is MMA

In Memory of Mighty Mia

A Look Back at 2011

Ebay...Baby...Ebay